Benefits of watermelon
Watermelon promotes hydration due to the large volume of water present in the fruit. The antioxidants it contains also help to prevent cell damage by radicals. Studies have also shown that the fruit has the effect of reducing cholesterol levels and thus regulating blood pressure. This helps to improve heart health and reduce the risk of heart disease. In addition, watermelons contain choline, an antioxidant that improves memory and muscle movement.
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